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07359 071210
or email gary@bestmindtherapy.co.uk
07359 071210
or email gary@bestmindtherapy.co.uk
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Quit Smoking easily with Hypnotherapy in Swindon and Online.
Most smokers are desperate to stop. They may have tried everything in the past, patches, chewing gum and Vapes, but in time go back to smoking when anxious, stressed or maybe because of pressure from others.
Smoking is surprisingly easy to quit once you understand how the brain is working.
The benefits to stopping smoking are huge…..
The body starts to recover in as little as 20 minutes when a person quits smoking.
- after 20 minutes your blood pressure and pulse start returning to normal
- after 24 hours carbon monoxide is eliminated from the body and the lungs start to clear out smoking debris
- after 48 hours ability to taste and smell improves
- after 3–9 months lung function improves up to 10%
- after 5 years the risk of heart attack falls to about half that of a smoker
- after 10 years the risk of lung cancer is halved and the risk of heart attack falls to that of someone who has never smoked.
Hypnotherapy is a fast, effective and powerful tool for helping you to quit unwanted habits and smoking is by far the easiest. The addiction to Nicotine is less than 10% of the problem, the rest is all in the mind, which can be re-educated to rid yourself of the habit.
You must be 100% committed to quitting before embarking on this process. I aim to stop you ever wanting another cigarette in the long term, regardless of your situation or influence from others, this has to be your aim too.Following the process is vital to being successful.
The session lasts around two hours and is £195
