More room to breathe. More freedom to be you.
When anxiety, fears, difficult experiences or unhelpful patterns take up too much space, there can be a different way forward. I'm Gary Smith, offering Solution Focused Clinical Hypnotherapy and psychotherapy in Swindon, with online appointments throughout the UK.
A free, no-obligation conversation · In-person in Swindon · Online appointments across the UK
It's not just about what you're facing. It's about where you'd like to go.
Perhaps you've been coping with anxiety for years. Perhaps a fear has started making decisions for you. Or perhaps you simply know that something needs to change, but aren't sure where to start.
My approach is warm, collaborative and solution focused. We'll discuss what matters to you, explore your strengths and consider practical next steps — without pressure or promises of a quick fix.
Get to know GarySupport for the things that can hold life back.
Explore some of the concerns people bring to Best Mind Therapy. Each person is different; your first conversation is about finding the right fit.
Anxiety & stress
When worry, tension or overthinking are taking up too much space.
Explore anxiety support → 02 / MORE FREEDOMPhobias & fears
Support when a specific fear starts limiting choices, plans or experiences.
Explore phobias → 03 / SAFETY & STABILITYTrauma & difficult experiences
A considered conversation about symptoms, needs and appropriate support.
Learn more → 04 / REST & RECOVERYSleep difficulties
Explore the thoughts, habits and pressures affecting your sleep.
Explore sleep support → 05 / FEEL MORE AT EASESocial anxiety & confidence
When social situations, self-doubt or anticipation make life smaller.
Discover support → 06 / SPACE TO THINKOCD & intrusive thoughts
Talk through your experiences and explore suitable evidence-informed options.
Learn more →Not sure where your concern fits? Let's talk about it.
A fear doesn't have to define your possibilities.
From travelling to medical appointments, fears can quietly shape everyday life. Explore dedicated pages about specific phobias and the support available.
See all phobias and fears →Every fear is personal. We'll discuss your experiences, what you're hoping to change and which approaches may be suitable. For phobias, I may use Solution Focused Clinical Hypnotherapy, the NLP Rewind process and selected CBT-informed elements. I do not provide direct exposure therapy, and we can discuss other evidence-based treatment options where appropriate.
Solution Focused Hypnotherapy and psychotherapy in Swindon.
A helpful therapeutic conversation should give you room to be heard while exploring what you want life to look like beyond the problem.
Depending on your needs, we may draw on Solution Focused conversations, clinical hypnosis, NLP-informed strategies such as the Rewind process, and appropriate elements of CBT. We will discuss their suitability and the limits of the available evidence together.
Sessions are planned around your circumstances, with no guaranteed outcomes or fixed number of appointments. Where a different treatment is better supported or specialist assessment is needed, I can help you consider the right next step.
Professional, personal and collaborative.
- Time to understand your priorities, not just a diagnosis
- Clear, honest discussion of suitable therapeutic approaches
- Practical goals that fit your life and circumstances
- Thoughtful signposting when other specialist care is appropriate
A simple place to begin.
No complicated process. No pressure to commit. Just an opportunity to find out whether we're a good fit.
Let's have a conversation
Book a free initial consultation. Tell me what's been happening and what you'd like to be different.
Explore your options
We'll discuss whether my approach is appropriate, what sessions might involve and any alternatives worth considering.
Move forward together
If you decide to proceed, we'll agree goals and review what is useful as therapy develops. Progress is personal, not guaranteed or fixed to a number of sessions.
Hello, I'm Gary.
A Swindon-based psychotherapist, CNHC-registered clinical hypnotherapist, lecturer and clinical supervisor.
I believe therapy works best when you feel comfortable, respected and part of the conversation. My style is friendly, practical and forward looking, with space to understand the difficulties you're experiencing.
As well as working with clients, I teach and supervise other hypnotherapists. I bring that combination of clinical practice and professional development into the way I work — while recognising when another service may better meet someone's needs.
- Individualised, collaborative sessions
- In-person appointments in Swindon
- Online appointments throughout the UK
- Free initial consultation
Local to Swindon. Available across the UK.
Swindon, Wiltshire
Meet with me at Best Mind Therapy, Northbourne Road, Swindon SN25 4YE. Clients enquire from Swindon and communities within approximately 50 miles, including Cirencester, Chippenham, Marlborough and the surrounding Wiltshire and Cotswolds area.
View location and directions →From wherever you feel comfortable
Online consultations and appointments are available to people throughout the United Kingdom. We can talk through practicalities and suitability during your free consultation.
Book an online consultation →A little clarity before we meet.
Do you offer hypnotherapy within 50 miles of Swindon?
Best Mind Therapy is based in Swindon and welcomes enquiries from surrounding communities within approximately 50 miles. Online appointments may also be suitable for people throughout the UK.
What is the NLP Rewind process?
NLP Rewind is a guided imagery technique that may be considered for particular fear-related memories or associations. At Best Mind Therapy, this does not involve direct, real-world exposure exercises. Its evidence base is more limited than some established psychological treatments, so we discuss whether it is suitable for you.
What happens during the free consultation?
We'll talk about what brings you to therapy, what you'd like to achieve, how I work and whether the approach seems suitable. You can ask questions and decide whether to book a session. There's no obligation.
Do you offer online hypnotherapy and psychotherapy?
Yes. Online appointments are available throughout the UK, alongside in-person sessions in Swindon. Whether online work is appropriate depends on your individual circumstances and the support needed.
Will I lose control during hypnosis?
Clinical hypnosis is not the same as stage hypnosis. It involves an agreed process of focused attention and relaxation. You can ask questions, raise concerns and stop a session at any time.
How many sessions will I need?
There isn't one reliable number that applies to everyone. We'll discuss your goals, the nature of your concerns, the options available and how we'll review progress. You can find current prices on the fees page .
Is hypnotherapy suitable for anxiety, OCD or phobias?
Suitability depends on the difficulty and on your individual circumstances. Hypnotherapy and NLP-informed techniques may offer supportive ways to work with anxiety or phobia-related distress, but the evidence differs by condition. For OCD, specialist CBT including exposure and response prevention (ERP) is an established treatment. I do not provide ERP, and can discuss appropriate NHS or specialist options if OCD is suspected.
What if I'm not sure therapy is right for me?
That's absolutely fine. The free consultation is a place to explore your questions, discuss what you're hoping for and consider whether another service might be a better fit.
You don't need all the answers to begin.
Whether you have a particular concern or just know something needs to change, I'd be pleased to hear from you. We can start with a conversation.
Or email Gary@bestmindtherapy.co.uk · Contact information