Best Mind Therapy · Anger management · Swindon & online UK
Anger is a feeling. Your response can be a choice.
When frustration builds and reactions come faster than you'd like, it's possible to explore a steadier, more thoughtful way forward.
I'm Gary Smith, a psychotherapist and clinical hypnotherapist based in Swindon. I offer supportive, individual conversations about anger, irritability and emotional regulation — in person or online throughout the UK, where suitable.
Free initial consultation · No obligation · Swindon clinic & UK-wide online
01 / Understanding anger
Sometimes anger speaks for the things we haven't yet found words for.
Anger itself is a normal human emotion. Difficulties arise when it becomes overwhelming, frequent, frightening or hard to express in ways that reflect your values.
Perhaps you feel a sudden surge of frustration, replay conversations long afterwards, find yourself snapping at people you care about, or shut down rather than saying what you need. Anger can sit alongside pressure, tiredness, worry, perceived injustice or feeling unheard.
It is not always a 'secondary emotion' — and everyone experiences it differently. Together, we can explore what happens for you, rather than assuming one explanation fits everyone.
Different situations. Different patterns. One individual conversation.
These experiences are examples, not a diagnosis or a checklist.
Quick reactions
Small frustrations or unexpected changes can bring a stronger response than you intended.
Relationships and family
You may regret things said during disagreements or struggle to express needs without escalating conflict.
Workplace pressure
Deadlines, misunderstandings or feeling overlooked can make meetings and conversations tense.
Driving and public situations
Queues, road delays or perceived unfairness can lead to irritation and impulsive reactions.
Quiet or unexpressed anger
Sometimes anger shows up as withdrawal, rumination, resentment or feeling unable to speak up.
Stress and exhaustion
When sleep is poor or life feels stretched, it can be harder to notice and manage rising frustration.
03 / How I work
Solution Focused hypnotherapy, NLP and practical psychological strategies.
The focus is on the responses you'd like to build — and the situations that matter in everyday life.
My work begins with Solution Focused therapeutic conversations: noticing what already helps, identifying realistic goals and exploring what a manageable improvement might look like.
Where appropriate and agreed, we may use clinical hypnotherapy, relaxation, imagery and NLP techniques to support reflection, mental rehearsal and a greater sense of choice. I can also draw on CBT-informed elements, including examining unhelpful interpretations, noticing triggers and considering practical alternatives.
We'll discuss each proposed technique before using it, review your experience and consider whether another service or an anger-management programme would better meet your needs.
A clear, supportive place to begin.
No pressure to commit — just an opportunity to see what support might suit you.
A free conversation
Tell me what's happening, ask questions and discuss what you would like to change.
An individual plan
We can consider suitable approaches, any safety concerns, relevant healthcare options and practical arrangements.
Review together
If we agree to work together, we'll notice what's useful, adapt if needed and keep your choices central.
05 / Informed choices
Anger support works best when it fits your circumstances.
There are several ways to seek help with anger and emotional regulation.
Structured anger-management programmes often use CBT-based techniques, counselling and practical coping skills. My Solution Focused clinical hypnotherapy approach can also include guided relaxation, NLP and CBT-informed tools, with methods chosen collaboratively.
We can talk about the purposes and limits of those approaches and whether a different professional or service is appropriate. Hypnotherapy is not offered as a guaranteed way to prevent outbursts or change another person's behaviour.
Where anger is linked to violence, intimidation, coercive control or concerns about immediate safety, specialist assessment and safeguarding support take priority over ordinary therapy appointments.
Anger management support in Swindon and online across the UK.
One real therapy practice in Swindon, with online appointments for people throughout the United Kingdom where suitable.
Local appointments and surrounding communities
My practice is on Northbourne Road, Swindon, Wiltshire, SN25 4YE. People can enquire from approximately 50 miles around Swindon, including Cirencester, Royal Wootton Bassett, Marlborough, Chippenham, Devizes, Gloucester, Cheltenham, Bath, Bristol, Oxford, Newbury and nearby communities.
In-person sessions take place at the Swindon practice by appointment. View the Swindon location on Google Maps.
Online appointments where appropriate
Individual consultations may be available online across England, Wales, Scotland and Northern Ireland. We can discuss suitability, privacy and how sessions work before you decide whether to proceed.
There are no additional physical clinics in the other towns listed. The local catchment is an approximate straight-line radius, not a promise of a journey within 50 road miles.
Hello, I'm Gary.
Psychotherapist, Solution Focused clinical hypnotherapist, lecturer and clinical supervisor based in Swindon.
Anger can be difficult to talk about, especially when it has affected relationships or your confidence. I offer a respectful, practical space to explore what's happening and what you want to be different, while taking safety and accountability seriously.
I work collaboratively and explain proposed approaches before we begin. Alongside seeing clients, I teach and supervise other hypnotherapists.
Questions worth asking before we meet.
Is anger always a bad thing?
No. Anger is a normal emotion and can signal an unmet need or an important boundary. The difficulty is when a response becomes harmful, overwhelming or difficult to manage.
Can hypnotherapy help me explore anger management?
Clinical hypnotherapy and guided relaxation can form part of my individual approach. We can discuss your goals, whether the techniques are suitable and how they might sit alongside other psychological strategies.
Do you use NLP and CBT techniques?
Yes. Where appropriate, my work may include NLP techniques and CBT-informed elements such as noticing interpretations, thoughts and behaviours. I will explain what is being offered rather than describing these elements as a complete specialist CBT programme.
Will I have to talk about every angry moment from the past?
Not necessarily. Solution Focused conversations can begin with your current concerns, strengths and goals. We can discuss any relevant experiences with sensitivity and in a way that supports an appropriate plan.
How many sessions will I need?
There is no reliable fixed number that suits everyone. We can discuss your needs, preferences, fees and a sensible way to review progress during the initial consultation.
Can we meet online?
Yes, suitable appointments are available online throughout the United Kingdom, alongside in-person sessions at my Swindon practice.
What if my anger is affecting my relationship or family?
We can discuss your situation, including communication, stress and practical ways forward. If there are concerns about threats, violence, abuse or anyone's safety, specialist support and safeguarding needs must be considered first. You can also explore relationship issues.
Can I arrange therapy for someone else?
You can enquire about available options, but an individual must choose to participate and give their own informed consent. If you're worried about your own safety, please seek appropriate support rather than relying on changing another person's behaviour.
How much does anger management hypnotherapy cost?
The initial consultation is free. A standard individual session is listed at £75, with concessions and packages described on the fees page. Please check the current information before booking.
You don't need all the answers to begin.
A free initial conversation is a chance to explain your situation, ask questions and decide whether the support offered is right for you.
You're welcome to arrange a no-obligation consultation. We'll talk honestly about suitability, options and what happens next.
This is not an emergency service. If there is an immediate danger to anyone, call 999.