Hypnotherapy is considered to be a safe and effective form of therapy. However, it is important to note that hypnosis is not a cure-all and it is not effective for everyone. If you are considering hypnotherapy, it is important to talk to a qualified hypnotherapist to see if it is right for you. 

Hypnosis works by increasing the activity of the parasympathetic nervous system, which is responsible for relaxation. Hypnosis also appears to increase the release of endorphins, which are natural pain relievers.

Hypnosis is a relaxing trance like state of mind, where you have heightened focus and attention. Your mind has the ability to process information in a far more productive way whilst in a Hypnotic Trance, you are more able to accept solutions and suggestions that are valuable to you if you are calm and relaxed.
We all go in and out of trance many times during the day – perhaps when we are driving, reading a good book or watching a film, when we daydream or even mowing the lawn. During this time, the subconscious mind is more aware and can focus on suggestions and thoughts. Its also incredibly relaxing.

Solution focused hypnotherapy is a type of hypnotherapy that focuses on the future rather than the past. It is based on the belief that people have the ability to change and that they already have the resources they need to make those changes.

Solution-focused hypnotherapists work with their clients to identify what they want to achieve and then help them to develop a plan to make those changes. They use hypnosis to help their clients relax and focus on their goals. They also use visualization techniques to help their clients imagine themselves achieving their goals.

Hypnotherapy has been shown to be effective in treating a variety of conditions, including:

• Anxiety
• Depression
• Stress
• Pain
• Insomnia
• Smoking cessation
• Weight loss
• Habit control
• Performance improvement
• Sports injuries
• Post-traumatic stress disorder (PTSD)
• Fears and phobias
• Obsessive-compulsive disorder (OCD)

A typical hypnotherapy session will last for about an hour. During the session, the hypnotherapist will help you to relax and focus your attention. Once you are in a state of hypnosis, the hypnotherapist will work with you to address the issue you are seeking help for. For example, if you are seeking help for anxiety, the hypnotherapist may help you to develop relaxation techniques or to change negative thought patterns.

After a hypnotherapy session, you may feel relaxed and refreshed. You may also notice a decrease in anxiety, stress, or pain. It is important to note that the effects of hypnosis are not always immediate and it may take several sessions to see results.

Hypnotherapy is a safe and effective way to improve your health and well-being.

Contrary to what you might see on the television or at magic shows, Hypnotherapy is not mind-control! When we are in trance, we are still in control and we decide if information or suggestions are useful to us and will not accept or do anything against our will.

Hypnosis reduces anxiety, and this is done simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that can encourage a shift in perspective.