A calmer way forward, wherever you are.
Thoughtful Solution Focused Hypnotherapy and psychotherapy, delivered by video to people across the United Kingdom. A private conversation with Gary Smith, wherever you feel comfortable beginning.
Online Solution Focused Hypnotherapy & Psychotherapy, without the journey.
Some people have been considering therapy for a long time. Others arrive at the idea after a difficult week, a change at home or a feeling they cannot quite explain. Either way, the first conversation deserves time, care and an approach that fits the person in front of me.
I'm Gary Smith, a psychotherapist and clinical hypnotherapist based in Swindon, Wiltshire. I offer online sessions throughout the UK so you can explore anxiety, fears, confidence, stress, life changes or other concerns without needing to travel to the clinic.
We will discuss what you want to be different, how I work and whether online sessions are a suitable option. You will not be pushed towards hypnosis, a fixed package or a promise of a particular outcome.
Therapy can feel personal, even when the conversation is through a screen.
The value of an online appointment isn't that it is automatically better than meeting in person. It is that, for many people, it makes a thoughtful conversation more practical to arrange and easier to fit into real life.
Your own surroundings
Join from a comfortable, private place with a laptop, tablet or phone. Some people appreciate familiar surroundings; others prefer the boundaries of a clinic. We can talk about what works best for you.
Less time travelling
No trip to Swindon, no parking arrangements and no geographical restriction to the immediate area. Appointments can be scheduled around work, study and daily responsibilities.
Continuity and choice
People who move house, travel within the UK or live far from Wiltshire may value a consistent therapist. Whether remote working is appropriate depends on your needs and the type of support required.
Clear boundaries
We agree privacy arrangements, what happens if the internet fails, and how to contact each other. Your online session is a professional appointment, not a casual video chat.
Thoughtful conversation. Practical perspective. Hypnosis where it fits.
No two people come to therapy with exactly the same story. My approach brings together Solution Focused work, psychotherapy, hypnosis and carefully chosen NLP-informed or CBT-informed elements, always with your preferences and appropriate care in mind.
Solution Focused psychotherapy
We explore your strengths, resources and moments when things have gone a little better. The work remains attentive to the difficulty you're facing, while also making room for realistic goals and useful next steps.
Clinical hypnotherapy
If appropriate and agreed, guided relaxation, focused attention and imagery can be incorporated into sessions. You remain involved and can stop an exercise at any time. Hypnosis is a tool, not a guarantee of clinical results.
NLP-informed techniques
Selected exercises may be used to explore perspective, language, confidence and habitual responses. NLP has a limited evidence base as a standalone clinical treatment; I do not present it as a substitute for established care.
CBT-informed thinking tools
Where suitable, we may examine the relationship between thoughts, feelings and actions, and practise more balanced interpretations. This does not mean I am offering a specialist CBT or exposure therapy programme.
Whatever has brought you here, there's room to begin with a question.
This is a guide to the concerns people ask about—not a promise that every condition can be treated with hypnosis. Each link leads to a dedicated Best Mind Therapy page with more context.
Anxiety, stress & everyday wellbeing
When your thoughts, sleep or responsibilities are leaving little room to breathe.
Fears, phobias & difficult experiences
Specialist pages to help you understand the options and ask considered questions.
Confidence, change & performance
For occasions when you want to move forwards with more choice and clarity.
When greater care or specialist input matters
Some concerns need medical oversight or established specialist treatment. The first conversation includes an honest discussion of fit.
Unsure which page fits your experience? Start with a free, no-obligation consultation. Suitability and specialist referrals can be discussed.
From first enquiry to a comfortable online appointment.
You do not need an elaborate setup or experience with video therapy. The process is straightforward, and we agree the practical details before beginning.
Arrange your first conversation ↗01. A free initial conversation
Tell me what has been happening, ask questions and discuss what you would like to change. We consider whether my approach and an online format are appropriate.
02. Agree the practical details
We confirm the appointment time, session fee, video platform and joining instructions. A camera and microphone, stable connection and private space are helpful. Headphones are optional.
03. We meet and work collaboratively
Sessions typically last around 50–55 minutes. We use the approach we have agreed, which may involve discussion, relaxation, imagery or other practical exercises.
04. Review what is useful
We reflect on your goals and experiences and decide together whether to continue, adjust the plan or consider a different service. There is no standard number of sessions promised.
Based in Swindon. Available across all four UK nations.
Whether you live in a major city, a small town or somewhere a long way from Wiltshire, you can enquire about an online appointment. This is a UK-wide video service, not a network of physical Best Mind Therapy clinics. Appointments are subject to suitability and availability.
Prefer to meet in person? View the Swindon clinic area on Google Maps ↗ or contact Gary for details.
Your wellbeing matters more than filling an appointment.
Therapy should be responsible, realistic and collaborative. Online working is not right for every circumstance. I will discuss its practical limitations, the available treatment options and whether another professional might be better placed to help.
Best Mind Therapy does not routinely record online sessions. Confidentiality is treated seriously but has legal, safeguarding and professional limits, which I explain before therapy begins.
Hello, I'm Gary.
I am a psychotherapist and clinical hypnotherapist based in North Swindon. Alongside seeing clients, I lecture in hypnotherapy training and supervise other practitioners.
I value warmth, straightforward explanations and giving people a genuine say in their therapy. My work is Solution Focused: we make room for your experiences while keeping sight of what you would like to be different.
Professional registrations and current credentials should be confirmed before publication. I will gladly answer questions about my qualifications, scope of practice and whether another specialist may be more suitable.
Read more about Gary Smith ↗A little clarity can make the first step easier.
Online therapy is familiar to many people, but you may still have questions about hypnosis, privacy, video calls or the type of support on offer. These are some of the most common.
Can I have online Solution Focused Hypnotherapy anywhere in the UK?
Yes. I offer individual online appointments to people located in England, Scotland, Wales and Northern Ireland, subject to suitability and availability. The practice itself is based in Swindon; I do not operate clinics throughout the UK.
What is the difference between online psychotherapy and hypnotherapy?
Solution Focused psychotherapy involves structured, collaborative conversation about your experiences, strengths and goals. Hypnotherapy adds agreed periods of guided relaxation or focused attention. We can discuss whether either approach, or a combination, is appropriate for you.
Is online therapy as effective as meeting in person?
Some established talking therapies can be delivered effectively by video, but this does not establish that every form of hypnotherapy is equally effective online for every problem. We will discuss your needs, the available evidence and whether remote sessions are a suitable option.
What equipment do I need for an online session?
A laptop, tablet or phone with a camera and microphone, a reasonably stable internet connection and a quiet place where you can speak privately. Headphones can be useful. We will agree the video platform and joining details before the appointment.
Can I use Microsoft Teams or Zoom?
Video sessions may be arranged through Microsoft Teams or Zoom, depending on the agreed setup. You will receive clear joining instructions. If you are unfamiliar with the technology, please mention this during the free consultation.
Will my online therapy session be recorded?
Best Mind Therapy does not routinely record online sessions. We will discuss confidentiality, privacy, record keeping and its professional or legal limits before beginning. Please do not record a session without express agreement.
Will I remain in control during hypnosis?
Hypnosis is not stage hypnosis. It typically involves relaxation and focused attention. You can communicate, ask questions and stop the exercise at any time. Any use of hypnosis is discussed and agreed beforehand.
Can you help with OCD, PTSD, depression or an eating disorder online?
These concerns can require specialist assessment and evidence-based treatment. I will not present NLP or hypnosis as substitutes for NHS, GP or specialist care. An initial conversation can clarify whether a limited supportive role is appropriate or whether another service would better meet your needs.
What happens during my free consultation?
We talk about what is happening, what you hope may change, the options available and whether online working is suitable. You can ask questions about qualifications, confidentiality, fees and scheduling, and there is no obligation to proceed.
How many sessions will I need and what will they cost?
There is no reliable fixed number for everyone. Most individual sessions are approximately 50–55 minutes. Please see the current fees page for prices, payment and cancellation terms; we will confirm any applicable arrangements before booking.
What if my internet connection drops or I need urgent support?
We will agree what to do if a call is interrupted, including an alternative contact method. Online therapy is not a crisis service. If you are in immediate danger, call 999. In England, urgent NHS mental health support is available through NHS 111; Samaritans can be contacted across the UK on 116 123.
The first step is simply a conversation.
Tell me what has been going on, ask your questions and explore whether online Solution Focused Hypnotherapy or psychotherapy may be an appropriate fit. Your first consultation is free and without obligation.
No guaranteed outcomes. No obligation to proceed. Please check current fees and terms before booking.