Swindon Wiltshire

Start Your Journey Here

Anxiety Therapy
Swindon Wiltshire

Start Your Journey Here

Psychotherapy in Swindon.

Psychotherapy is talking therapy. Everyone can benefit from talking to a professional to discuss concerns, feelings, thoughts and to help to improve our mental health.  

Sometimes called Psychotherapeutic counselling, Psychotherapy helps people who are going through emotionally chalenging periods in their lives. This could be anything from general anxiety, relationship problems, grief or maybe they need to discuss life changing decisions with someone who is neutral and non judgemental.

Psychotherapy allows you to recognise problems and work towards finding solutions to change the the way you are feeling. Fundamentally changing your thoughts and allowing you to understand what is going on in your mind to enable you to think in a much more positive way, will encourage change in a relatively short time. The amount of sessions you will need, will depend on how your progress between sessions. Usually clients enjoy positive changes after 8 - 12 weekly sessions.

All discussions are confidential and you are able to speak freely about the way you feel without the fear of judgement. You will find better ways of coping with feelings and worrys. You will gain an understanding of how our minds work, which will give you the tools to ensure you know when it is over reacting to problems in the future. 

Sessions are relaxed and focused on finding positive solutions to the issues that you currently have.

I follow the Solution Focused method of Therapy (SFBT), elements of Cognitive Behavioural Therapy (CBT) incorporating traditional counselling  and Neuro lingustic programming. 
  • Anxiety
  • Panic Attacks
  • Phobias
  • Obsessive Behaviours
  • Self Harming
  • Eating Disorders
  • Bereavement
  • Overcoming Divorce
  • Overcoming being Unemployed
  • Relationship Issues
  • Mood Swings
  • Depression
  • Feelings of Emptiness
  • Lack of Confidence
  • Lack of Drive
  • Shyness
  • Feeling of being unable to cope
  • Coaching
  • Sleep Issues
Hypnotherapy Swindon Best Mind Therapy

What our customers are saying

Call me today on 07359 071210
to book an initial consultation.

Living with a Black Dog

Social Media
Northbourne Road
St. Andrews ridge
SN25 4YE